Fitness Classes
At SPARC we have a variety of group classes for everyone. Zumba, Total Body Conditioning, Spinning and many more. Reach your goals while having fun and enjoying yourself. We are a team and together we strive to a better version of ourselves.
Ever heard about functional training? At SPARC we took it to another level and we designed the SHOP, a room dedicated to hybrid functional training. What is Hybrid Functional Training? Our highly motivated athletic department is constantly on the move to create unique, out of the box, workouts. Combining HIIT, Functional Training and Resistance Training our SHOP classes redefine your usual method of working out. 45 minutes and you’re done. You don’t have to spend hours in the gym to get fitter, faster and stronger.
Classes have maximum sizes so please arrive early to ensure you are able to secure a spot in popular classes. You can book in for the class and reserve your spot at reception up to 30mins prior and receive a ticket for that class.
Download the latest schedule for all Sparc Fitness Classes.
Equipment:
Synergy360
Agility Ladder
Cones
Outdoor
Mini Hurdles
Equipment:
Synergy360
Barbell
Plyo boxes
Tank
Dumbells
Kettlebells
Equipment:
Synergy 360
Plyo boxes
Free weights
Med Balls
Kettlebells
Rowing
Equipment:
Synergy360
Tank
Battle Rope
Renegade
Barbell
Dumbells
Rowing
Equipment:
Synergy360
Boxing bag
Pads
Skipping ropes
Battle rope
Tank
Equipment:
Synergy360
Tank
Battle Rope
Barbell
Kettlebells
Equipment:
Body weight
Equipment:
Synergy360
Treadmill
ZERO G
Equipment:
Synergy360
Treadmill
ZERO G
Equipment:
Spinning Bikes
Equipment:
Spinning Bikes
Mats
Equipment:
Steps
Mats
Equipment:
Straps
Mats
Equipment:
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Equipment:
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Equipment:
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Equipment:
Barbell, plates or bodyweight
Can also be mixed
Equipment:
Yoga Mats
Equipment:
Yoga Mats
Equipment:
Cardio – no equipment
Strength – Barbell and plates
Plyo – Step and Plates
Equipment:
Bring Towel and Good Shoes
Equipment:
Bring Towel and Good Shoes