Class Descriptions

Fitness Classes
At SPARC we have a variety of group classes for everyone. Zumba, Total Body Conditioning, Spinning and many more. Reach your goals while having fun and enjoying yourself. We are a team and together we strive to a better version of ourselves.

Panthers wrath
Rock bottom
Total Body blast
Alpha bravo tango
Kapow
Kong
Primal
Mountain goat
Trailblazzers
Spin
Spin_n_core
Step up
Bollywood burn
Havana heat
Zumba
Yoga
Bootylicious
Figure 30
Figure 45
Ignite

Ever heard about functional training? At SPARC we took it to another level and we designed the SHOP, a room dedicated to hybrid functional training. What is Hybrid Functional Training? Our highly motivated athletic department is constantly on the move to create unique, out of the box, workouts. Combining HIIT, Functional Training and Resistance Training our SHOP classes redefine your usual method of working out. 45 minutes and you’re done. You don’t have to spend hours in the gym to get fitter, faster and stronger.

Classes have maximum sizes so please arrive early to ensure you are able to secure a spot in popular classes. You can book in for the class and reserve your spot at reception up to 30mins prior and receive a ticket for that class.

Full Class Schedules
Panthers wrath
Agility versus Strength Strong and agile, the perfect training to unleash your inner athlete. Type: Strength, flexibility and agility training
PANTHER’S WRATH
  • Duration : 45 mins
  • Room: SYNGERY 360
  • Intensity : MODERATE
  • Burn Rate : 500 cal
  • Max Class Size: 12

Equipment:

Synergy360

Agility Ladder

Cones

Outdoor

Mini Hurdles

Register 30min Prior @ Reception
Rock bottom
Glutes and Core If you want to maximise tone on your glutes, core and legs then join this class designed to develop lean, explosive legs for the beach! Type: Strength and plyo based with a bit of flexibility
ROCK BOTTOM
  • Duration : 45 mins
  • Room: SYNGERY 360
  • Intensity : MODERATE to HIGH
  • Burn Rate : 550 cal
  • Max Class Size: 12

Equipment:

Synergy360

Barbell

Plyo boxes

Tank

Dumbells

Kettlebells

Register 30min Prior @ Reception
Total Body blast
TOTAL BODY BLAST focuses on building balance, strength, cardio and plyometric skills. High energy, full-body. The best starting point. Type: Strength, Plyo and cardio based
TOTAL BODY BLAST
  • Duration : 45 mins
  • Room: SYNGERY 360
  • Intensity : HIGH
  • Burn Rate : 600 cal
  • Max Class Size: 12

Equipment:

Synergy 360

Plyo boxes

Free weights

Med Balls

Kettlebells

Rowing

Register 30min Prior @ Reception
Alpha bravo tango
Military forces inspired training structured to reveal the soldier in you. Train like elite special forces and see what you’re made of. The synergy room will be your battlefield and you’ll be your own enemy.Type: Strength and cardio based
BRAVO ALPHA TANGO
  • Duration : 45 mins
  • Room: SYNGERY 360
  • Intensity : HIGH
  • Burn Rate : 650 cal
  • Max Class Size: 12

Equipment:

Synergy360

Tank

Battle Rope

Renegade

Barbell

Dumbells

Rowing

Register 30min Prior @ Reception
Kapow
Martial Arts Conditioning. Mix of different martial arts strength, explosive and cardio exercise. Great all-round agility and conditioning. No previous experience required. Type: Strength and Cardio
KAPOW
  • Duration : 45 mins
  • Room: SYNGERY 360
  • Intensity : HIGH
  • Burn Rate : 700 cal
  • Max Class Size: 12

Equipment:

Synergy360

Boxing bag

Pads

Skipping ropes

Battle rope

Tank

Register 30min Prior @ Reception
Kong
Brute strength training including functional and pure strength exercises men and women. Type: Strength
KONG
  • Duration : 45 mins
  • Room: SYNGERY 360
  • Intensity : MODERATE
  • Burn Rate : 400 cal
  • Max Class Size: 12

Equipment:

Synergy360

Tank

Battle Rope

Barbell

Kettlebells

Register 30min Prior @ Reception
Primal
A circuit class designed to ignite your primal functional movement patterns. Strength, suppleness, speed, cardio. Type: Strength and cardio based
PRIMAL
  • Duration : 45 mins
  • Room: SYNERGY 360
  • Intensity : MODERATE to HIGH
  • Burn Rate : 500 cal
  • Max Class Size: 12

Equipment:

Body weight

Register 30min Prior @ Reception
Mountain goat
Circuit training designed to develop the strength and endurance you need to challenge any mountain bike or road bike race whether it’s uphill, downhill or cross country. Type: Strength endurance and cardio
MOUNTAIN GOAT
  • Duration : 45 mins
  • Room: SPINNING / ROOM / SYNERGY360
  • Intensity : MODERATE to HIGH
  • Burn Rate : 650 cal
  • Max Class Size: 12

Equipment:

Synergy360

Treadmill

ZERO G

Register 30min Prior @ Reception
Trailblazzers
Circuit training specially design to enhance trail lovers’ running performance. Challenge you balance & core control…This training will bring your trail running to new heights. Type: Strength, Cardio and plyometrics
TRAILBLAZERS
  • Duration : 45 mins
  • Room: SYNERGY360 / OUTDOOR / JOGGING / TRACK
  • Intensity : MODERATE to HIGH
  • Burn Rate : 650 cal
  • Max Class Size: 12

Equipment:

Synergy360

Treadmill

ZERO G

Register 30min Prior @ Reception
Spin
Get your ride on with high intensity revolutions and challenge your limits. Type: Cardio
SPIN 45
  • Duration : 45 mins
  • Room: SPINNING /STUDIO
  • Intensity : MODERATE to HIGH
  • Burn Rate : 600 cal
  • Max Class Size: 19

Equipment:

Spinning Bikes

Register 30min Prior @ Reception
Spin_n_core
Ride for 30 minutes and core for 15 Type: Core Strength and cardio
SPIN & CORE
  • Duration : 45 mins
  • Room: SPINNING /STUDIO / OUTDOORS
  • Intensity : MODERATE to HIGH
  • Burn Rate : 450 cal
  • Max Class Size: 19

Equipment:

Spinning Bikes

Mats

Register 30min Prior @ Reception
Step up
COMING SOON
STEP UP
  • Duration : 45 mins
  • Room: STUDIO
  • Intensity : MODERATE to HIGH
  • Burn Rate : 600 cal
  • Max Class Size: N/A

Equipment:

Steps

Mats

Coming soon
Yoga
YOGA
  • Duration : 45 mins
  • Room: STUDIO
  • Intensity : LOW to MODERATE
  • Burn Rate : 300~500 cal
  • Max Class Size: 25

Equipment:

Straps

Mats

Register 30min Prior @ Reception
Bollywood burn
Get your Bollywood groove on with this high intensity fat burning Bombay dance funk class. Type: Cardio
BOLLYWOOD BURN
  • Duration : 45 mins
  • Room: STUDIO
  • Intensity : MODERATE to HIGH
  • Burn Rate : 500 cal
  • Max Class Size: 25

Equipment:

/

 

Register 30min Prior @ Reception
Havana heat
Hot, sexy and sweaty. Use some Latin music heat to tone up and have fun at the same time... Type: Cardio
HAVANA HEAT
  • Duration : 45 mins
  • Room: STUDIO
  • Intensity : MODERATE to HIGH
  • Burn Rate : 500 cal
  • Max Class Size: 25

Equipment:

/

 

Register 30min Prior @ Reception
Zumba
World’s most popular dance fitness class that guarantees a maximum of fun, sweat and calorie burn. Type: Cardio
ZUMBA
  • Duration : 45 mins
  • Room: STUDIO
  • Intensity : MODERATE to HIGH
  • Burn Rate : 600 cal
  • Max Class Size: 25

Equipment:

/

 

Register 30min Prior @ Reception
Bootylicious
An EPIC booty toning class to make Beyoncé jealous. General strength training designed to develop a toned and strong lower body without neglecting your core muscles. Type: Strength & Toning
BOOTYLICIOUS
  • Duration : 45 mins
  • Room: STUDIO
  • Intensity : MODERATE to HIGH
  • Burn Rate : 400~500 cal
  • Max Class Size: 23

Equipment:

Barbell, plates or bodyweight

Can also be mixed

Register 30min Prior @ Reception
Figure 30
Gracefully improve your mobility, flexibility and posture with a class designed to target stiff muscles and weak core. Type: Mobility and flexibility
FIGURE 30
  • Duration : 30 mins
  • Room: STUDIO / OUTDOORS
  • Intensity : LOW to MODERATE
  • Burn Rate : 350 cal
  • Max Class Size: 25

Equipment:

Yoga Mats

Coming Soon
Figure 45
Gracefully improve your mobility, flexibility and posture with a class designed to target stiff muscles and weak core. Type: Mobility and flexibility
FIGURE 45
  • Duration : 45 mins
  • Room: STUDIO / OUTDOORS
  • Intensity : LOW to MODERATE
  • Burn Rate : 370 cal
  • Max Class Size: 25

Equipment:

Yoga Mats

Coming Soon
Ignite
Short intense full body workout for those dynamic people who need to maximise their results for minimal time. Insane Cardio, Insane Strength, Insane Plyo, Intermediate to advanced Type: Cardio, Strength & Plyo
IGNITE 30
  • Duration : 30 mins
  • Room: STUDIO / OUTDOORS
  • Intensity : HIGH
  • Burn Rate : 600+ kcal and long lasting “after- burn”
  • Max Class Size: 20

Equipment:

Cardio – no equipment

Strength – Barbell and plates

Plyo – Step and Plates

Register 30min Prior @ Reception
Learn the most popular dance moves and burn off some energy with our Star Dance Classes. Ages 10 - 15 years
BIG STARS DANCE CLASS
  • Duration : 60 mins
  • Room: STUDIO / OUTDOORS
  • Intensity : MEDIUM
  • Max Class Size: 20
  • Ages: 10 - 15 years

Equipment:

Bring Towel and Good Shoes

 
Register 30min Prior @ Reception
Learn the most popular dance moves and burn off some energy with our Star Dance Classes. Ages 4-9yrs
LITTLE STARS DANCE CLASS
  • Duration : 45 mins
  • Room: STUDIO / OUTDOORS
  • Intensity : MEDIUM
  • Max Class Size: 20
  • Ages: 4 - 9 years

Equipment:

Bring Towel and Good Shoes

 
Register 30min Prior @ Reception