Health Assessments
Prior to exercise it’s recommended to do a fitness level test which will determine your starting point. Specific tests are carried out according to your goals and after your training period a new series of tests are carried out to evaluate your progress and make amendments to your training program.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.